New Triathlon Code – Kick, Run and Cycle

Our Kyoto correspondent Yoshi has been trying out alternatives to the usual triathlon configuration. Like a true Almanacker, his footy, and a copy of The Women’s Footy Almanac, never left his side.

Training for six- Chapter 3: Training for three

There has to be a reason for every drill. Even if only three turn up on a foggy Tuesday night. Matt Zurbo’s excellent ‘Training for six’ series continues…